Healthy Maple, Chia and Linseed Oatmeal - from Molly at Sustained Kitchen

TIME: 10 minutes

Makes: 1 bowl of oatmeal

 

Oatmeal is perhaps one of the most underrated foods. It's always there for me when I'm running low on groceries, and dried oats stay good for months. Oats are also super healthy and filling and are especially comforting when the weather gets chilly. What's not to love?

This oatmeal, in particular, is the one I make time and time again. The recipe starts with a basic stovetop or microwave oatmeal. Then, you add some nuts and seeds to make it nutritious, maple syrup to boost the flavour, and milk to give it the perfect creamy texture. This oatmeal is great for a quick breakfast or even an easy and cozy lunch or dinner!

Image courtesy of Sustained Kitchen

Ingredients:

  • 1/2 cup rolled oats

  • 1 cup water

  • 1 tablespoon chia seeds (white or black, or a mix)

  • 1 1/2 tablespoons linseed meal

  • 1 tablespoon pepitas

  • 1/3 cup milk of choice, dairy or non-dairy

  • 1-2 tablespoons maple syrup or brown sugar, to taste

 

Creating the Magic:

pexels-nastyasensei-2290077.jpg

1. In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats.

2. Since chia and flax absorb moisture, take the oatmeal out of the microwave or off the stove when it is slightly more watery than you prefer.

3. Add in the chia seeds, flaxseed meal and pepitas and stir to combine.

4. Pour in the maple syrup or brown sugar and stir once more.

5. Top to your liking and dig in!

Find more recipes and sustainability tips form Molly here

Breakfast, Dessert, Snacks, VeganUnpackaged